I'm on this crazy diet called The Hospital Diet.
It's really good but takes away alot of your energy...I'm on day three now. Wish me luck guys!
I'll tell you how it works, and put some photos up after I've finished.
Check out my sister's diet blog, she'll be writing about her feelings and experiences as she goes through this diet with me. (http://www.perfectpounds.blogspot.com/)


Day 1&8: Morning: 1 cup coffee, a lump of sugar Midday: 2 hard-boiled eggs, 1 tomato, steamed spinach Evening: 1 large grilled steak, salad w. oil/lemon

Day 2&9: Morning: 1 cup coffee, a lump of sugar Midday: 1 slice ham(50gr), 1 cup natural yogurt Evening: 1 large grilled steak, salad w. oil/lemon, a fruit (apple,orange,)
Day 3&10: Morning: 1 cup coffee a lump of sugar, 1 slice of toast Midday: Boiled spinach or cauliflower, 1 tomato, 1 fruit Evening: 1 slice ham (50gr), 2 hard-boiled eggs, salad w. oil/lemon, fruit
Day 4&11: Morning: 1 cup coffee, a lump of sugar, 1 slice of toast Midday: 1 hard-boiled egg, 1 grated carrot, 250gr cottage cheese Evening: 1 can fruit salad, 1 cup natural yogurt, banana

Day 5&12: Morning: 1 large grated carrot w. lemon Midday: 1 fillet lean fish, w. lemon, toast Evening: 1 large grilled steak, salad w. broccoli and oil/lemon

Day 6&13: Morning: 1 cup coffee, a lump of sugar, 1 slice of toast Midday: 2 hard-boiled egg, 1 grated carrot Evening: 1 piece of chicken, salad w. oil/lemon

Day 7: Morning: 1 cup tea or coffee without sugar Midday: 1 slice grilled meat (lamb or veal cutlet) Evening: nothing

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